The Self-Initiative Project
The Importance of Mindset

The Importance of Mindset

April 30, 2019

The Self-Initiative Project, Podcast 13, The Importance of Mindset

Likely the shortest podcast we will ever do, it is still an important concept to talk about and for you to think about.

Grit. Wherewithal. Perseverance. Indomitable spirit. Never give up.

Your attitude and mindset can make the difference between success and failure. Get it in your head that you will not give up and that you will succeed and you will. Picture success and you'll succeed. Picture failure and you will fail.

In self-defense, mindset can mean the difference between going home safe or getting hurt or even worse.

This episode we discuss the importance of having a no quit, never give up mindset and how that will impact the outcome of anything you take on. Your success and even your life will depend on it.

Short and sweet.

Sit back. Relax. Listen.

The Power of Meditation

The Power of Meditation

December 28, 2018

The Self-Initiative Project, Podcast 9, The Power of Meditation

Join us as we talk with Neale Lundgren, PhD., mentor and life coach, about the subject of meditation.

Listen to how Dr. Lundgren has benefited from meditation, where and when it can fit into your life, its place in martial arts, and some techniques you can take away to practice for yourself.

Learn about the importance of breathing, becoming and being centered, and aspiring to living in a state of relaxation and self-awareness. Hear more about how to start your day, the importance of breathing techniques, montra meditation, and even HeartMath.

Sit back. Relax. Listen. ... And just be.